FOOD COLUMN?

Hey guys!

I'm back with a food column I just made.

Have you ever been in a situation where you have no idea what to eat for your breakfast? especially for those are in diet.

so, as my brother advice as he is a Dietary Coach, he recommended a good cereal for breakfast!

It is so easy that you can easily make them with just whatever ingredients or cereal that you have in your fridge.

 

I have posted the benefits down below.

Check it out, and if you would want more recipes, check out my YouTube channel as well!

here's the link: https://www.youtube.com/channel/UC80TFrEglVwExmzWQqOhP4Q?view_as=subscriber

Thus, here is the food column that I'd mentioned.

We’ve all heard that breakfast is the most important meal of the day. But did you know that cereal ranks as one of the best choices for breakfast?

 

Made with wholesome grains, Kellogg’s cereals help your family start the morning with energy by delivering a number of vital, take-on-the-day nutrients: nutrients that many of us, especially children, otherwise might miss.

 

And cereal with milk is a leading source of 10 nutrients in children’s diets 5, bringing essential vitamins such as A, B6, B12 and D to your breakfast table each morning.

 

Plus, cereal is also lower in sodium and sugar than many popular breakfast options.6 In fact, sugar in cereals — including kids cereals — contributes less than 5% of daily sugar intake,5 yet it adds taste, texture and enjoyment that help the consumption of important nutrients.

 

So with a typical low-fat, cholesterol-free, vitamin-rich serving of delicious Kellogg’s cereal, you can provide your family with a nutritious and happy start to the day.